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Last updated December ‘08

Introduction – PDF of introduction (0.4Mb)

S1 – PDF of S1 (1.74Mb)
* What is mental health?

* Myths surrounding mental health

* Friendships

* Sleep and Relaxation

S2 – PDF of S2 (1.65Mb)
* What is self-esteem

* How life effects our self-esteem

* Coping with stress

* Equality

S3 – PDF of S3 (1.66Mb)
* DVD – James’ Story

* How does it feel?

* Solving problems

* Coping with loss

S4 – PDF of S4 (1.27Mb)
* DVD – Lorna’s Story

* DVD – Claire’s Story

* Mental health quiz

* Media and Body Image

S5 – PDF of S5 (1.33Mb)
* DVD – Alec’s Story

* Stigma

* Put yourself in my shoes

* DVD – Recovery

S6 – PDF of S6 (1.54Mb)
* Accessing services

* ‘see me’

* Planning for the future

* Staying mentally healthy

Lorna’s Story

Recovery

Alec’s Story

Claire’s Story

James’ Story

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