The information and advice found on this website is sourced from 100% good vibes from the internet – not science.

Every now and again, it’s important to ask yourself the question:

Am I Happy?

Life goes by real fast – if you haven’t noticed yet, then you soon will. 

If you’ve made your way to this website, or this page specifically, then you might be in a bit of a strange place. You’ve either Googled ‘Am I Happy?’ or ‘Positive Mental Attitudes’ and you’ve ended up here, of all places. Now, even though you might be a little uncertain as to where you stand mentally, there is some good news to take from your journey here.

The leading questions that you’ve given the internet, whilst thirsting for knowledge, are positive ones!

Just take a look at the most searched questions that begin with ‘Am I…’


If you had typed any of these questions in, instead of ‘Am I Happy?’ then I would’ve been able to answer that question much easier.

There’s nothing wrong with introspection, although it can be dangerous.

Modern life can run by extremely fast. If you’ve got a full time occupation – whether you’re a parent, a student or in work – days can be scheduled far in advance and you might wake up one day and feel like you’ve lost control over your life somewhat.

Here are a few simple questions that you can ask yourself, if you’re questioning your happiness when you wake up in the morning:

You’ve just woken up, do you feel like singing/whistling?


If you sing/whistle, is it a happy song?

Do you smile on your way to school/work?


What are you looking forward to  in the future?


If you’re answering these questions in the negative, then there’s a good chance that you might not be happy.

But, the good news is that you don’t have to stay this way.

Whether you’re looking to get that spring back in to your morning walk, find a reason to smile in the morning or regain control of your future – you have the power to change your life.


I can’t make you happy.


But I can try and lift you spirits with some upbeat content – whether it’s a piece of good news, a lovely photo or piece of relaxing music.

Bookmark and I’ll try my best to get you happy, one GIF at a time.