Upbeat Tunes + Tapping Feet = Happiness

Music is a foolproof shortcut to good feelings, don’t discount it’s power!

  • Many people aren’t aware that the music they listen to is depressing. Listen to sad music and you’re going to end up feeling sad. 
  • If you’re listening to the same music over and over again, you may find that your enjoyment of it deteriorates. Try listening to new music every week to remain stimulated.
  • Lost for inspiration? Ask a friend/colleague/stranger for a music recommendation, open your mind to trying out something new!

Pump up the volume and get dancing!






Music is food for the soul, if you’re still not feeling 100%, crank up the volume and have a dance – go ahead, no one’s watching you!